Name: Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.9 scoop Whey Protein Powder (approx. 27g); 1/2 cup Mixed Berries (72g); 1 tablespoon Chia Seeds (15g); 1/2 tablespoon Chia Seeds (7.5g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Fresh Berries

A light and airy protein mousse that blends creamy nonfat Greek yogurt with a hint of whey protein, sweetened naturally with a touch of honey. Accented with fresh mixed berries and a sprinkle of chia seeds for crunch, this dessert offers a delightful balance of tangy, sweet, and nutty flavors in every spoonful.

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NUTRITION

Protein

48.1g

Fat

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.9 scoop Whey Protein Powder (approx. 27g)

1/2 cup Mixed Berries (72g)

1 tablespoon Chia Seeds (15g)

1/2 tablespoon Chia Seeds (7.5g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, add 1 cup nonfat Greek yogurt and mix in 0.9 scoop of whey protein powder until fully incorporated.
2
Drizzle in 1 teaspoon of honey and stir gently to combine.
3
Fold in the 1/2 cup fresh mixed berries evenly into the mousse mixture.
4
Transfer the mousse into serving bowls or glasses.
5
Sprinkle a total of 1.5 tablespoons of chia seeds (1 tablespoon plus an extra 1/2 tablespoon) on top of the mousse.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the mousse.
7
Serve chilled and enjoy this refreshing, protein-packed dessert.