Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and creamy garlic mashed cauliflower enhanced with a hint of Greek yogurt, olive oil, and butter. This dish balances rich flavors with a clean, satisfying finish.

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NUTRITION

500kcal
Protein
54.2g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the salmon fillet skin-side down first until a crust forms, then flip and cook until the desired doneness is reached, about 3-4 minutes per side depending on thickness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté minced garlic (from 2 cloves) in 1 tsp olive oil for about 1 minute until fragrant.

  • 6

    Drain the cauliflower and place it in a bowl. Add the sautéed garlic, 1 tsp butter, and 2 oz non-fat Greek yogurt. Mash until smooth with a fork or potato masher. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and creamy garlic mashed cauliflower enhanced with a hint of Greek yogurt, olive oil, and butter. This dish balances rich flavors with a clean, satisfying finish.

NUTRITION

500kcal
Protein
54.2g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the salmon fillet skin-side down first until a crust forms, then flip and cook until the desired doneness is reached, about 3-4 minutes per side depending on thickness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté minced garlic (from 2 cloves) in 1 tsp olive oil for about 1 minute until fragrant.

  • 6

    Drain the cauliflower and place it in a bowl. Add the sautéed garlic, 1 tsp butter, and 2 oz non-fat Greek yogurt. Mash until smooth with a fork or potato masher. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.