Name: Fresh Creamy Chickpea Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup canned chickpeas (drained) - ~125g; 1/2 cup non-fat Greek yogurt - ~120g; 1 hard-boiled egg - ~50g; 2 slices whole wheat bread - ~70g; 2 tbsp red onion, chopped - ~20g; 1 stalk celery - ~40g; 1 tbsp lemon juice - ~15g; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Chickpea Salad Sandwich

Enjoy a vibrant blend of creamy chickpeas mixed with a light tangy Greek yogurt dressing, accented by crisp celery and zesty red onion. This well-balanced sandwich on whole wheat bread is perfect for any time of day, delivering satisfying flavors and a nourishing boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

9.7g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (drained) - ~125g

1/2 cup non-fat Greek yogurt - ~120g

1 hard-boiled egg - ~50g

2 slices whole wheat bread - ~70g

2 tbsp red onion, chopped - ~20g

1 stalk celery - ~40g

1 tbsp lemon juice - ~15g

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the canned chickpeas. In a bowl, slightly mash them with a fork, leaving some texture.
2
Chop the red onion and celery finely. Add them to the chickpeas.
3
Peel and chop the hard-boiled egg, and mix it into the chickpea mixture.
4
Stir in the Greek yogurt and lemon juice. Season with salt and pepper to taste.
5
Toast the whole wheat bread slices if desired for extra crunch.
6
Spread the creamy chickpea salad evenly on one slice of bread and top with the second slice to form a sandwich.
7
Cut the sandwich in half and serve immediately.