YOUR SOLIN GENERATED RECIPE
Fresh Herb Smashed Chickpea Salad Sandwich
Enjoy a vibrant and refreshing sandwich bursting with flavors from smashed chickpeas, creamy Greek yogurt, and a medley of fresh herbs. Perfectly balanced with whole grain bread, tangy lemon juice, and a dash of olive oil to bring it all together for a wholesome, satisfying meal.
INGREDIENTS
¾ cup canned chickpeas (drained)
½ cup plain nonfat Greek yogurt
2 slices whole wheat bread
2 tbsp chopped fresh parsley
2 tbsp chopped fresh dill
1 tbsp lemon juice
1 tsp extra virgin olive oil
Salt & pepper to taste
PREPARATION
Drain and rinse the canned chickpeas, then add them to a medium bowl.
Using a fork or potato masher, gently smash the chickpeas, leaving some texture.
Stir in the Greek yogurt, chopped parsley, and dill until well combined.
Mix in the lemon juice and olive oil, and season the mixture with salt and pepper to taste.
Toast the whole wheat bread slices lightly if desired.
Spread a generous layer of the herb chickpea mixture onto one slice of bread.
Top with the second slice to form a sandwich, and cut in half if preferred.