YOUR SOLIN GENERATED RECIPE
Creamy Fresh Herb Chickpea Salad Sandwich
Enjoy this vibrant and protein-packed Chickpea Salad Sandwich featuring creamy nonfat Greek yogurt, a perfectly boiled egg, and fresh herbs all melded together between two hearty slices of whole grain bread. Each bite delivers a delightful mix of textures and bright, tangy flavors that make this dish suitable for breakfast, lunch, or dinner.
INGREDIENTS
1 cup Chickpeas, canned, drained
1/2 cup Nonfat Greek Yogurt, plain
1 Large Boiled Egg
2 slices Whole Grain Bread
1 tsp Dijon Mustard
1 tsp Fresh Lemon Juice
1/4 cup Mixed Fresh Herbs (Parsley, Dill)
1/8 cup Diced Red Onion
Salt & Pepper to taste
PREPARATION
Drain and rinse the chickpeas, then place them in a medium bowl.
Add the nonfat Greek yogurt and mash the chickpeas lightly with a fork, leaving some texture.
Peel and mash the boiled egg, then stir it into the chickpea mixture.
Mix in the Dijon mustard, lemon juice, chopped fresh herbs, and diced red onion.
Season with salt and pepper to taste and mix well until all ingredients are combined.
Toast the whole grain bread slices if desired for extra crunch.
Spoon a generous amount of the chickpea salad onto one slice of bread, then top with the other slice to form a sandwich.
Cut the sandwich in half and serve immediately, or pack for a balanced meal on the go.