Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a velvety sweet potato mash, accented with a hint of butter and extra virgin olive oil. This dish combines rich, savory flavors with a touch of natural sweetness, providing a balanced and energizing meal.

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NUTRITION

589kcal
Protein
34.2g
Fat
38.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Spinach

1 clove Garlic

2 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon is cooking, peel and boil or steam the sweet potato until tender. Drain and mash with the unsalted butter, and season with a pinch of salt and pepper.

  • 4

    In another pan over medium heat, warm the extra virgin olive oil. Add the minced garlic (or garlic clove thinly sliced) and allow it to sauté briefly until fragrant. Add the spinach and cook until just wilted, stirring occasionally.

  • 5

    Plate the seared salmon alongside a generous serving of garlic sautéed spinach and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a velvety sweet potato mash, accented with a hint of butter and extra virgin olive oil. This dish combines rich, savory flavors with a touch of natural sweetness, providing a balanced and energizing meal.

NUTRITION

589kcal
Protein
34.2g
Fat
38.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Spinach

1 clove Garlic

2 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon is cooking, peel and boil or steam the sweet potato until tender. Drain and mash with the unsalted butter, and season with a pinch of salt and pepper.

  • 4

    In another pan over medium heat, warm the extra virgin olive oil. Add the minced garlic (or garlic clove thinly sliced) and allow it to sauté briefly until fragrant. Add the spinach and cook until just wilted, stirring occasionally.

  • 5

    Plate the seared salmon alongside a generous serving of garlic sautéed spinach and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, delicious dinner.