Seared Beef Strips with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Rice

Enjoy a flavorful, Hispanic-inspired dinner featuring tender seared beef strips seasoned with cumin and chili powder, served alongside roasted broccoli and a side of fluffy white rice. A sprinkle of sharp cheddar cheese adds a creamy finish to this balanced meal.

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NUTRITION

659kcal
Protein
35.9g
Fat
36.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Beef Strips

0.75 cup cooked White Rice

1 cup Roasted Broccoli

0.25 cup shredded Cheddar Cheese

1 tbsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine cumin, chili powder, salt, and pepper. Toss the beef strips in half of this spice mixture.

  • 3

    Heat 0.5 tbsp olive oil in a skillet over medium-high heat. Sear the beef strips for about 2-3 minutes on each side for medium-rare, being careful not to overcook. Set aside and keep warm.

  • 4

    Toss broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    Warm the cooked white rice either in a microwave or a small pot over low heat.

  • 6

    To plate, arrange the rice as the base, top with the seared beef strips, and add the roasted broccoli on the side.

  • 7

    Sprinkle shredded cheddar cheese over the beef and broccoli while still warm so that it slightly melts.

  • 8

    Serve immediately and enjoy the rich, Hispanic-inspired flavors.

Seared Beef Strips with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Rice

Enjoy a flavorful, Hispanic-inspired dinner featuring tender seared beef strips seasoned with cumin and chili powder, served alongside roasted broccoli and a side of fluffy white rice. A sprinkle of sharp cheddar cheese adds a creamy finish to this balanced meal.

NUTRITION

659kcal
Protein
35.9g
Fat
36.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Beef Strips

0.75 cup cooked White Rice

1 cup Roasted Broccoli

0.25 cup shredded Cheddar Cheese

1 tbsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine cumin, chili powder, salt, and pepper. Toss the beef strips in half of this spice mixture.

  • 3

    Heat 0.5 tbsp olive oil in a skillet over medium-high heat. Sear the beef strips for about 2-3 minutes on each side for medium-rare, being careful not to overcook. Set aside and keep warm.

  • 4

    Toss broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    Warm the cooked white rice either in a microwave or a small pot over low heat.

  • 6

    To plate, arrange the rice as the base, top with the seared beef strips, and add the roasted broccoli on the side.

  • 7

    Sprinkle shredded cheddar cheese over the beef and broccoli while still warm so that it slightly melts.

  • 8

    Serve immediately and enjoy the rich, Hispanic-inspired flavors.