Herb-Crusted Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Brussels Sprouts

Enjoy a nutritious, flavor-packed dish featuring a tender herb-crusted chicken breast paired with perfectly roasted Brussels sprouts. The blend of fresh herbs and a light whole wheat breadcrumb coating adds a delicate crunch and vibrant herbal notes, making this meal both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
53.6g
Fat
11.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, place the chicken breast on a cutting board. In a small bowl, mix the egg white, Dijon mustard, chopped parsley, and thyme.

  • 5

    Brush the chicken breast evenly with the egg white herb mixture.

  • 6

    Sprinkle the whole wheat breadcrumbs over the chicken, pressing lightly to adhere the coating.

  • 7

    Season the chicken with a pinch of salt and pepper.

  • 8

    Heat a non-stick skillet over medium heat and lightly sear the chicken on both sides for 2-3 minutes each, until golden brown.

  • 9

    Transfer the chicken to the oven and bake for about 12-15 minutes or until the internal temperature reaches 165°F.

  • 10

    Plate the herb-crusted chicken alongside the roasted Brussels sprouts and serve immediately.

Herb-Crusted Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Brussels Sprouts

Enjoy a nutritious, flavor-packed dish featuring a tender herb-crusted chicken breast paired with perfectly roasted Brussels sprouts. The blend of fresh herbs and a light whole wheat breadcrumb coating adds a delicate crunch and vibrant herbal notes, making this meal both satisfying and balanced.

NUTRITION

402kcal
Protein
53.6g
Fat
11.0g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 large Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, place the chicken breast on a cutting board. In a small bowl, mix the egg white, Dijon mustard, chopped parsley, and thyme.

  • 5

    Brush the chicken breast evenly with the egg white herb mixture.

  • 6

    Sprinkle the whole wheat breadcrumbs over the chicken, pressing lightly to adhere the coating.

  • 7

    Season the chicken with a pinch of salt and pepper.

  • 8

    Heat a non-stick skillet over medium heat and lightly sear the chicken on both sides for 2-3 minutes each, until golden brown.

  • 9

    Transfer the chicken to the oven and bake for about 12-15 minutes or until the internal temperature reaches 165°F.

  • 10

    Plate the herb-crusted chicken alongside the roasted Brussels sprouts and serve immediately.