Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach tossed with vibrant cherry tomatoes and creamy avocado, all lightly sautéed in olive oil for an energizing and flavorful breakfast.

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NUTRITION

294kcal
Protein
30.3g
Fat
16.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 slices turkey bacon (34g)

1 cup fresh spinach

1.5 tsp olive oil

1/4 medium avocado (50g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to get crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes. Sauté lightly for 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and add them back into the skillet. Continue stirring until the egg whites are fully cooked, about 3-4 minutes total.

  • 6

    Transfer the scramble to a plate and top with slices of quartered avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach tossed with vibrant cherry tomatoes and creamy avocado, all lightly sautéed in olive oil for an energizing and flavorful breakfast.

NUTRITION

294kcal
Protein
30.3g
Fat
16.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 slices turkey bacon (34g)

1 cup fresh spinach

1.5 tsp olive oil

1/4 medium avocado (50g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to get crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes. Sauté lightly for 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and add them back into the skillet. Continue stirring until the egg whites are fully cooked, about 3-4 minutes total.

  • 6

    Transfer the scramble to a plate and top with slices of quartered avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.