Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet accompanied by crisp steamed green beans and a velvety cauliflower mash enriched with a touch of olive oil. This meal offers a balanced blend of protein, fiber, and healthy fats designed to delight your palate while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
38g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, prepare a steamer with water. Add green beans and steam for about 4-5 minutes until they are tender yet retain a crisp bite.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender (about 8-10 minutes). Transfer the cooked cauliflower to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet accompanied by crisp steamed green beans and a velvety cauliflower mash enriched with a touch of olive oil. This meal offers a balanced blend of protein, fiber, and healthy fats designed to delight your palate while meeting your nutritional goals.

NUTRITION

349kcal
Protein
38g
Fat
18.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, prepare a steamer with water. Add green beans and steam for about 4-5 minutes until they are tender yet retain a crisp bite.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender (about 8-10 minutes). Transfer the cooked cauliflower to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.