Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutrient-packed quinoa, all finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

303kcal
Protein
35.3g
Fat
8.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast (~96g)

1 cup Broccoli (~91g)

0.33 cup cooked Quinoa (~50g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, gently warm it up.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutrient-packed quinoa, all finished with a drizzle of olive oil for a touch of richness.

NUTRITION

303kcal
Protein
35.3g
Fat
8.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast (~96g)

1 cup Broccoli (~91g)

0.33 cup cooked Quinoa (~50g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, gently warm it up.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced, nutrient-rich lunch!