Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly crispy pan-seared salmon paired with tender roasted asparagus and a bright splash of lemon. This dish offers a delightful balance of savory, zesty, and fresh flavors that's both satisfying and nutritious.

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NUTRITION

415kcal
Protein
37.1g
Fat
24.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges become crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through and has a golden crust.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the asparagus with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired. Roast for about 8-10 minutes until tender.

  • 6

    Plate the salmon alongside the roasted asparagus and squeeze a fresh lemon wedge over the top for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly crispy pan-seared salmon paired with tender roasted asparagus and a bright splash of lemon. This dish offers a delightful balance of savory, zesty, and fresh flavors that's both satisfying and nutritious.

NUTRITION

415kcal
Protein
37.1g
Fat
24.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges become crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through and has a golden crust.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the asparagus with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired. Roast for about 8-10 minutes until tender.

  • 6

    Plate the salmon alongside the roasted asparagus and squeeze a fresh lemon wedge over the top for a burst of brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.