Fluffy Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Pancakes

Enjoy these light and fluffy pancakes bursting with the natural sweetness of banana and the hearty texture of oats. Perfectly balanced with a boost of protein from egg whites, a whole egg, and a touch of whey protein, they make for a satisfying breakfast or anytime meal that keeps you full and energized.

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NUTRITION

436kcal
Protein
38.1g
Fat
9.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

1 medium Banana (118g)

1 Whole Egg (50g)

3 Egg Whites (33g total)

½ scoop Whey Protein Powder (15g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until you get a smooth mixture.

  • 2

    Add the whole egg, egg whites, and whey protein powder to the mixture. Blend again until all ingredients are well incorporated and the batter is smooth.

  • 3

    Let the batter rest for about 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 1-2 minutes or until golden brown and cooked through.

  • 7

    Serve warm. Enjoy your fluffy banana oat pancakes as a nourishing breakfast or a balanced meal option.

Fluffy Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Pancakes

Enjoy these light and fluffy pancakes bursting with the natural sweetness of banana and the hearty texture of oats. Perfectly balanced with a boost of protein from egg whites, a whole egg, and a touch of whey protein, they make for a satisfying breakfast or anytime meal that keeps you full and energized.

NUTRITION

436kcal
Protein
38.1g
Fat
9.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

1 medium Banana (118g)

1 Whole Egg (50g)

3 Egg Whites (33g total)

½ scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until you get a smooth mixture.

  • 2

    Add the whole egg, egg whites, and whey protein powder to the mixture. Blend again until all ingredients are well incorporated and the batter is smooth.

  • 3

    Let the batter rest for about 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 1-2 minutes or until golden brown and cooked through.

  • 7

    Serve warm. Enjoy your fluffy banana oat pancakes as a nourishing breakfast or a balanced meal option.