Garlic Ginger Beef with Tender Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Tender Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Tender Broccoli and Fluffy Brown Rice

A vibrant stir-fry featuring tender strips of lean beef infused with garlic and ginger, paired with lightly steamed broccoli and a serving of fluffy brown rice. This dish celebrates bold flavors and textures, perfect for a satisfying and nutritious meal.

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NUTRITION

462kcal
Protein
37.5g
Fat
20.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse the brown rice under cold water and cook according to package instructions until fluffy.

  • 2

    While the rice cooks, slice the lean beef sirloin into thin strips against the grain.

  • 3

    Chop the broccoli into bite-sized florets and mince the garlic while grating the ginger.

  • 4

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 6

    Increase the heat slightly and add the beef strips, stir-frying until the beef is browned on all sides but still tender, about 3-4 minutes.

  • 7

    Add the broccoli florets and drizzle in the low-sodium soy sauce, stirring to combine. Cook for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Plate the stir-fried beef and broccoli alongside the warm, fluffy brown rice. Enjoy your meal!

Garlic Ginger Beef with Tender Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Tender Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Tender Broccoli and Fluffy Brown Rice

A vibrant stir-fry featuring tender strips of lean beef infused with garlic and ginger, paired with lightly steamed broccoli and a serving of fluffy brown rice. This dish celebrates bold flavors and textures, perfect for a satisfying and nutritious meal.

NUTRITION

462kcal
Protein
37.5g
Fat
20.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rinse the brown rice under cold water and cook according to package instructions until fluffy.

  • 2

    While the rice cooks, slice the lean beef sirloin into thin strips against the grain.

  • 3

    Chop the broccoli into bite-sized florets and mince the garlic while grating the ginger.

  • 4

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 6

    Increase the heat slightly and add the beef strips, stir-frying until the beef is browned on all sides but still tender, about 3-4 minutes.

  • 7

    Add the broccoli florets and drizzle in the low-sodium soy sauce, stirring to combine. Cook for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Plate the stir-fried beef and broccoli alongside the warm, fluffy brown rice. Enjoy your meal!