Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Enjoy a hearty yet light bowl of whole wheat pasta tossed with tender, seasoned chicken breast, fresh spinach, and a delicate light cream sauce accented with garlic. This dish offers a comforting balance of protein, fiber, and creamy indulgence without overloading on calories.

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NUTRITION

419kcal
Protein
37.1g
Fat
9.8g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Light Cream

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, heat a non-stick skillet over medium heat. Add the chicken breast (seasoned with a pinch of salt and pepper) and cook for about 5-6 minutes on each side until fully cooked and lightly browned. Remove the chicken from the pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the light cream and let it simmer for 1-2 minutes to slightly thicken.

  • 4

    Stir in the fresh spinach and allow it to wilt into the creamy sauce. Return the sliced chicken to the skillet and mix well.

  • 5

    Combine the cooked pasta with the sauce, chicken, and spinach. Toss everything gently to ensure even coating.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.

Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Enjoy a hearty yet light bowl of whole wheat pasta tossed with tender, seasoned chicken breast, fresh spinach, and a delicate light cream sauce accented with garlic. This dish offers a comforting balance of protein, fiber, and creamy indulgence without overloading on calories.

NUTRITION

419kcal
Protein
37.1g
Fat
9.8g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Light Cream

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, heat a non-stick skillet over medium heat. Add the chicken breast (seasoned with a pinch of salt and pepper) and cook for about 5-6 minutes on each side until fully cooked and lightly browned. Remove the chicken from the pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the light cream and let it simmer for 1-2 minutes to slightly thicken.

  • 4

    Stir in the fresh spinach and allow it to wilt into the creamy sauce. Return the sliced chicken to the skillet and mix well.

  • 5

    Combine the cooked pasta with the sauce, chicken, and spinach. Toss everything gently to ensure even coating.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.