Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (100g); 1/2 cup Cooked Quinoa (92g); 1 cup Broccoli (156g); 2 teaspoons Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is elevated with a hint of olive oil for enhanced flavor while staying aligned with clean, balanced eating.

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NUTRITION

Protein

38.7g

Fat

15g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (156g)

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.
6
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.
7
Prepare quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken with a side of quinoa and top with the roasted broccoli.
9
Serve warm and enjoy your balanced, nutrient-rich lunch.