Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant morning scramble featuring fluffy egg whites combined with fresh spinach, creamy low-fat cottage cheese, and topped with wonderfully ripe sliced avocado. This dish brings a harmonious blend of textures and flavors to kickstart your day with a perfect balance of protein and healthy fats.

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NUTRITION

377kcal
Protein
30.6g
Fat
21.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 medium avocado (~70g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and cook gently, stirring frequently, until they begin to set.

  • 4

    Stir in the cottage cheese and continue to scramble until the egg whites are fully cooked but still soft.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently fold in the avocado pieces, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant morning scramble featuring fluffy egg whites combined with fresh spinach, creamy low-fat cottage cheese, and topped with wonderfully ripe sliced avocado. This dish brings a harmonious blend of textures and flavors to kickstart your day with a perfect balance of protein and healthy fats.

NUTRITION

377kcal
Protein
30.6g
Fat
21.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 medium avocado (~70g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and cook gently, stirring frequently, until they begin to set.

  • 4

    Stir in the cottage cheese and continue to scramble until the egg whites are fully cooked but still soft.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently fold in the avocado pieces, and serve immediately.