Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accented by aromatic garlic, paired with crisp green beans and a creamy, naturally-sweet potato mash. This dish strikes a balance between succulent seafood and hearty, flavorful sides, making it a delightful, balanced dinner option.

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NUTRITION

505kcal
Protein
42.4g
Fat
31.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat and add minced garlic; sauté briefly until fragrant.

  • 4

    Toss the cooked green beans in the garlic-infused olive oil, ensuring they are well coated.

  • 5

    For the sweet potato mash, steam or boil the halved sweet potato until very tender, approximately 10-12 minutes. Once soft, mash lightly with a fork, adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accented by aromatic garlic, paired with crisp green beans and a creamy, naturally-sweet potato mash. This dish strikes a balance between succulent seafood and hearty, flavorful sides, making it a delightful, balanced dinner option.

NUTRITION

505kcal
Protein
42.4g
Fat
31.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat and add minced garlic; sauté briefly until fragrant.

  • 4

    Toss the cooked green beans in the garlic-infused olive oil, ensuring they are well coated.

  • 5

    For the sweet potato mash, steam or boil the halved sweet potato until very tender, approximately 10-12 minutes. Once soft, mash lightly with a fork, adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!