Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, melted low‐fat cheese, and a drizzle of olive oil. Finished with creamy avocado, this dish balances rich flavors and textures for a wholesome, energizing breakfast.

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NUTRITION

386kcal
Protein
36.5g
Fat
24.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 ounce turkey sausage (approx 28g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat shredded cheese (approx 28g)

1 tablespoon extra virgin olive oil (approx 14g)

1 portion avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage, breaking it up if needed, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to form a soft scramble with the sausage and spinach.

  • 5

    Once the eggs are nearly set, sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado or serve on the side for a creamy finishing touch.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, melted low‐fat cheese, and a drizzle of olive oil. Finished with creamy avocado, this dish balances rich flavors and textures for a wholesome, energizing breakfast.

NUTRITION

386kcal
Protein
36.5g
Fat
24.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 ounce turkey sausage (approx 28g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat shredded cheese (approx 28g)

1 tablespoon extra virgin olive oil (approx 14g)

1 portion avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage, breaking it up if needed, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to form a soft scramble with the sausage and spinach.

  • 5

    Once the eggs are nearly set, sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado or serve on the side for a creamy finishing touch.