Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-dense dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. This balanced dish brings a burst of fresh flavors with minimal fuss, making it an ideal healthy dinner option.

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NUTRITION

468kcal
Protein
39.5g
Fat
19.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a steamer or a pot with a steamer basket, bring a small amount of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    While the salmon and asparagus are cooking, heat the pre-cooked brown rice in a microwave or on a stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-dense dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. This balanced dish brings a burst of fresh flavors with minimal fuss, making it an ideal healthy dinner option.

NUTRITION

468kcal
Protein
39.5g
Fat
19.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a steamer or a pot with a steamer basket, bring a small amount of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    While the salmon and asparagus are cooking, heat the pre-cooked brown rice in a microwave or on a stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.