Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of perfectly grilled chicken paired with nutty quinoa and lightly roasted broccoli. This wholesome lunch offers a satisfying balance of lean protein and complex carbohydrates, making it an ideal fit for your meal plan.

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NUTRITION

387kcal
Protein
44g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat, and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 4

    For the broccoli, toss with a light drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of perfectly grilled chicken paired with nutty quinoa and lightly roasted broccoli. This wholesome lunch offers a satisfying balance of lean protein and complex carbohydrates, making it an ideal fit for your meal plan.

NUTRITION

387kcal
Protein
44g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat, and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 4

    For the broccoli, toss with a light drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!