Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying morning dish featuring fluffy scrambled egg whites, perfectly crisp turkey bacon, and tender sautéed spinach. Accompanied by a toasted slice of whole wheat bread and creamy avocado, this plate offers a delightful blend of textures and flavors to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.7g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove spinach from the pan and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy, about 3-4 minutes per side. Once cooked, transfer to a paper towel-lined plate.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites. Gently stir and scramble the egg whites until softly set, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the skillet and mix with the scrambled eggs. Season with salt and pepper to taste if desired.

  • 6

    Toast the whole wheat bread slice until golden, and slice the avocado.

  • 7

    Serve the scrambled egg whites with spinach alongside the crispy turkey bacon, toasted whole wheat bread, and avocado slices.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying morning dish featuring fluffy scrambled egg whites, perfectly crisp turkey bacon, and tender sautéed spinach. Accompanied by a toasted slice of whole wheat bread and creamy avocado, this plate offers a delightful blend of textures and flavors to energize your day.

NUTRITION

383kcal
Protein
35.7g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove spinach from the pan and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy, about 3-4 minutes per side. Once cooked, transfer to a paper towel-lined plate.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites. Gently stir and scramble the egg whites until softly set, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the skillet and mix with the scrambled eggs. Season with salt and pepper to taste if desired.

  • 6

    Toast the whole wheat bread slice until golden, and slice the avocado.

  • 7

    Serve the scrambled egg whites with spinach alongside the crispy turkey bacon, toasted whole wheat bread, and avocado slices.