Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a velvety cauliflower mash. This delicious dinner melds the rich, savory flavors of the sea with the light, comforting textures of your favorite vegetables for a wholesome, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
45.3g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet (~200g)

1 tsp Olive Oil (~5g)

1 cup Asparagus (~134g)

1.5 cups Cauliflower (~150g)

1 tsp Unsalted Butter (~5g)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    Meanwhile, trim the tough ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add butter, minced garlic, a splash of lemon juice, salt, and pepper. Mash until you reach a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon for extra brightness, and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a velvety cauliflower mash. This delicious dinner melds the rich, savory flavors of the sea with the light, comforting textures of your favorite vegetables for a wholesome, balanced meal.

NUTRITION

460kcal
Protein
45.3g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet (~200g)

1 tsp Olive Oil (~5g)

1 cup Asparagus (~134g)

1.5 cups Cauliflower (~150g)

1 tsp Unsalted Butter (~5g)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    Meanwhile, trim the tough ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add butter, minced garlic, a splash of lemon juice, salt, and pepper. Mash until you reach a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon for extra brightness, and enjoy your balanced, flavorful dinner.