Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a modest serving of fluffy quinoa, all lightly drizzled with olive oil to enhance the natural flavors of each ingredient.

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NUTRITION

448kcal
Protein
37.4g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli (cooked)

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out about 1/3 cup cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and drizzle the remaining olive oil over the broccoli for extra flavor.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a modest serving of fluffy quinoa, all lightly drizzled with olive oil to enhance the natural flavors of each ingredient.

NUTRITION

448kcal
Protein
37.4g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli (cooked)

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out about 1/3 cup cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and drizzle the remaining olive oil over the broccoli for extra flavor.

  • 9

    Serve warm and enjoy your balanced, nutrient-packed lunch.