Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash drizzled with a hint of olive oil. This dish appeals to your senses with its rich, savory flavors and light, fresh accents, making it an ideal dinner for a clean eating lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
41g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash drizzled with a hint of olive oil. This dish appeals to your senses with its rich, savory flavors and light, fresh accents, making it an ideal dinner for a clean eating lifestyle.

NUTRITION

459kcal
Protein
41g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes). Transfer to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.