YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and accented with a drizzle of olive oil and creamy avocado. This dish offers a warm, savory start to your day with a perfect blend of protein and healthy fat that supports your fitness goals while delighting your palate.
INGREDIENTS
6 large egg whites (198g)
2.5 oz turkey sausage (70g)
1 cup raw spinach (30g)
1 tbsp extra virgin olive oil (14g)
1/4 avocado (50g)
PREPARATION
Crack the eggs and separate 6 egg whites into a bowl. Whisk lightly until frothy.
Slice the turkey sausage into thin rounds or crumble using your hands.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage to the skillet and sauté until lightly browned, about 3-4 minutes.
Stir in the egg whites and add the spinach. Allow the eggs to set and gently scramble with the sausage and spinach until cooked through, about 2-3 minutes.
Remove the skillet from heat and transfer the scramble to a plate.
Top with sliced or diced avocado and serve immediately.