Herb-Roasted Salmon with Crispy Baby Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Crispy Baby Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Crispy Baby Potatoes and Garlic Green Beans

Savor a beautifully balanced plate featuring tender herb-roasted salmon paired with crispy baby potatoes and garlicky green beans. Each bite bursts with fresh, vibrant flavors and a medley of textures that delight the palate, making this dish both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
35.4g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Baby Potatoes

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the baby potatoes on a baking sheet. Drizzle a small amount of olive oil, and season lightly with salt and pepper. Roast in the oven for 20-25 minutes or until crispy and tender.

  • 3

    While the potatoes roast, preheat a skillet over medium-high heat. Rub the salmon fillet with lemon juice, fresh herbs, salt, and pepper.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Transfer the skillet to the oven (or continue cooking on low heat) until the salmon reaches an internal temperature of 145°F, approximately 6-8 minutes.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Assemble the plate by placing the roasted baby potatoes and garlic green beans alongside the herb-roasted salmon. Serve warm.

Herb-Roasted Salmon with Crispy Baby Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Crispy Baby Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Crispy Baby Potatoes and Garlic Green Beans

Savor a beautifully balanced plate featuring tender herb-roasted salmon paired with crispy baby potatoes and garlicky green beans. Each bite bursts with fresh, vibrant flavors and a medley of textures that delight the palate, making this dish both satisfying and nourishing.

NUTRITION

450kcal
Protein
35.4g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Baby Potatoes

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the baby potatoes on a baking sheet. Drizzle a small amount of olive oil, and season lightly with salt and pepper. Roast in the oven for 20-25 minutes or until crispy and tender.

  • 3

    While the potatoes roast, preheat a skillet over medium-high heat. Rub the salmon fillet with lemon juice, fresh herbs, salt, and pepper.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Transfer the skillet to the oven (or continue cooking on low heat) until the salmon reaches an internal temperature of 145°F, approximately 6-8 minutes.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the green beans and cook for 4-5 minutes, stirring occasionally, until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Assemble the plate by placing the roasted baby potatoes and garlic green beans alongside the herb-roasted salmon. Serve warm.