Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful and savory morning scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a creamy touch of avocado. Light yet satisfying, this dish brings together the perfect balance of flavors and textures to kickstart your day with energy and focus.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
35.9g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 teaspoon olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until just browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still soft.

  • 5

    Remove from heat and gently plate the scramble.

  • 6

    Top with slices or cubes of avocado, and season with a pinch of salt and freshly ground pepper.

  • 7

    Serve immediately and enjoy your wholesome breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delightful and savory morning scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a creamy touch of avocado. Light yet satisfying, this dish brings together the perfect balance of flavors and textures to kickstart your day with energy and focus.

NUTRITION

377kcal
Protein
35.9g
Fat
21.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until just browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still soft.

  • 5

    Remove from heat and gently plate the scramble.

  • 6

    Top with slices or cubes of avocado, and season with a pinch of salt and freshly ground pepper.

  • 7

    Serve immediately and enjoy your wholesome breakfast.