Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. Lightly seasoned and finished with a hint of olive oil, this well-balanced dish is both nutritious and satisfying.

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NUTRITION

384kcal
Protein
42.8g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your desired spices (such as salt, pepper, garlic powder) and grill on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa according to package instructions. Measure out approximately 2/3 cup of cooked quinoa.

  • 5

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. Lightly seasoned and finished with a hint of olive oil, this well-balanced dish is both nutritious and satisfying.

NUTRITION

384kcal
Protein
42.8g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your desired spices (such as salt, pepper, garlic powder) and grill on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp.

  • 4

    Prepare the quinoa according to package instructions. Measure out approximately 2/3 cup of cooked quinoa.

  • 5

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve warm and enjoy a balanced, protein-rich lunch.