Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and hearty brown rice. This dish offers a delightful combination of savory flavors and vibrant textures, making it both a nourishing and satisfying meal.

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NUTRITION

530kcal
Protein
39.4g
Fat
27.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add the olive oil to the pan and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package directions if not already cooked.

  • 6

    Plate the seared salmon on a bed of brown rice and arrange the steamed asparagus on the side.

  • 7

    Drizzle lemon juice over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and hearty brown rice. This dish offers a delightful combination of savory flavors and vibrant textures, making it both a nourishing and satisfying meal.

NUTRITION

530kcal
Protein
39.4g
Fat
27.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add the olive oil to the pan and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package directions if not already cooked.

  • 6

    Plate the seared salmon on a bed of brown rice and arrange the steamed asparagus on the side.

  • 7

    Drizzle lemon juice over the salmon and asparagus before serving.