Healthy Fudgy Dark Chocolate Brownies (Single Serving)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Dark Chocolate Brownies (Single Serving)

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Dark Chocolate Brownies (Single Serving)

Enjoy this rich and fudgy dark chocolate brownie that’s been thoughtfully balanced with protein-packed egg whites and whey protein isolate for a nutritious boost. Almond flour and unsweetened cocoa give it a deep chocolate flavor while a hint of maple syrup adds a natural sweetness. Perfect as a satisfying breakfast treat, a midday snack, or a wholesome dessert.

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NUTRITION

381kcal
Protein
39.1g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 scoop Whey Protein Isolate (30g)

2 tablespoons Almond Flour (15g)

1 tablespoon Unsweetened Cocoa Powder (7g)

15g chopped Dark Chocolate (70% Cocoa)

1 tablespoon Unsweetened Applesauce (15g)

2 teaspoons Maple Syrup (10g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe dish or ramekin.

  • 2

    In a bowl, whisk together the egg whites and unsweetened applesauce until combined.

  • 3

    Stir in the whey protein isolate, almond flour, and unsweetened cocoa powder until the mixture is smooth.

  • 4

    Fold in the chopped dark chocolate, ensuring it is evenly distributed throughout the batter.

  • 5

    Drizzle in the maple syrup and gently stir to incorporate the sweetness.

  • 6

    Pour the batter into the prepared dish and smooth out the top with a spatula.

  • 7

    Bake for 12-15 minutes or until the brownie is set but still fudgy in the center.

  • 8

    Allow to cool slightly before enjoying your single-serving healthy fudgy dark chocolate brownie.

Healthy Fudgy Dark Chocolate Brownies (Single Serving)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Dark Chocolate Brownies (Single Serving)

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Dark Chocolate Brownies (Single Serving)

Enjoy this rich and fudgy dark chocolate brownie that’s been thoughtfully balanced with protein-packed egg whites and whey protein isolate for a nutritious boost. Almond flour and unsweetened cocoa give it a deep chocolate flavor while a hint of maple syrup adds a natural sweetness. Perfect as a satisfying breakfast treat, a midday snack, or a wholesome dessert.

NUTRITION

381kcal
Protein
39.1g
Fat
14.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1 scoop Whey Protein Isolate (30g)

2 tablespoons Almond Flour (15g)

1 tablespoon Unsweetened Cocoa Powder (7g)

15g chopped Dark Chocolate (70% Cocoa)

1 tablespoon Unsweetened Applesauce (15g)

2 teaspoons Maple Syrup (10g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe dish or ramekin.

  • 2

    In a bowl, whisk together the egg whites and unsweetened applesauce until combined.

  • 3

    Stir in the whey protein isolate, almond flour, and unsweetened cocoa powder until the mixture is smooth.

  • 4

    Fold in the chopped dark chocolate, ensuring it is evenly distributed throughout the batter.

  • 5

    Drizzle in the maple syrup and gently stir to incorporate the sweetness.

  • 6

    Pour the batter into the prepared dish and smooth out the top with a spatula.

  • 7

    Bake for 12-15 minutes or until the brownie is set but still fudgy in the center.

  • 8

    Allow to cool slightly before enjoying your single-serving healthy fudgy dark chocolate brownie.