Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a light yet indulgent breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and sweet cherry tomatoes, complemented by a dollop of creamy low-fat cottage cheese and finished with a drizzle of olive oil and creamy avocado slices. This dish harmonizes textures and flavors for a clean, nutritious start to your day.

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NUTRITION

397kcal
Protein
28g
Fat
26.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

1/4 cup Low-Fat Cottage Cheese (~57g)

1/2 cup Cherry Tomatoes (~75g)

3 tsp Extra Virgin Olive Oil (~13.5g)

1/2 medium Avocado (~68g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about a minute until it slightly wilts.

  • 4

    Pour in the egg whites and gently scramble them with the spinach.

  • 5

    Once the egg whites begin to set, gently stir in the cottage cheese and halved cherry tomatoes, cooking until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve warm and enjoy your nutrient-packed, healthy breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a light yet indulgent breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and sweet cherry tomatoes, complemented by a dollop of creamy low-fat cottage cheese and finished with a drizzle of olive oil and creamy avocado slices. This dish harmonizes textures and flavors for a clean, nutritious start to your day.

NUTRITION

397kcal
Protein
28g
Fat
26.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

1/4 cup Low-Fat Cottage Cheese (~57g)

1/2 cup Cherry Tomatoes (~75g)

3 tsp Extra Virgin Olive Oil (~13.5g)

1/2 medium Avocado (~68g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about a minute until it slightly wilts.

  • 4

    Pour in the egg whites and gently scramble them with the spinach.

  • 5

    Once the egg whites begin to set, gently stir in the cottage cheese and halved cherry tomatoes, cooking until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve warm and enjoy your nutrient-packed, healthy breakfast.