Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This healthy and balanced dinner is designed to nourish your body with high-quality protein, essential fats, and energizing carbohydrates, all wrapped up in a flavorful, clean eating experience.

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NUTRITION

485kcal
Protein
37.2g
Fat
23.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they retain a slight crunch.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Squeeze a fresh lemon wedge over the salmon for an added burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This healthy and balanced dinner is designed to nourish your body with high-quality protein, essential fats, and energizing carbohydrates, all wrapped up in a flavorful, clean eating experience.

NUTRITION

485kcal
Protein
37.2g
Fat
23.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring they retain a slight crunch.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice.

  • 8

    Squeeze a fresh lemon wedge over the salmon for an added burst of flavor before serving.