Name: Fresh Creamy Blueberry Grape Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Blueberries (74g); 1/2 cup Red Grapes (85g); 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 cup Unsweetened Almond Milk (120g); 1 cup Ice (130g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Blueberry Grape Smoothie

Dive into a refreshing blend of vibrant blueberries and sweet grapes, enriched by creamy nonfat Greek yogurt and a boost of vanilla whey protein. This smoothie is both energizing and satiating, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

48.5g

Fat

2.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Blueberries (74g)

1/2 cup Red Grapes (85g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 cup Ice (130g)

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PREPARATION

1
Combine the blueberries, red grapes, nonfat Greek yogurt, vanilla whey protein isolate, unsweetened almond milk, and ice in a blender.
2
Blend on high until the mixture is smooth and creamy. Adjust the ice or almond milk if a thinner consistency is desired.
3
Taste and adjust sweetness if needed; optionally, add a natural sweetener like a drizzle of honey.
4
Pour into your favorite glass and enjoy immediately.