Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying plate featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a modest serving of nutty quinoa. This dish balances fresh flavors and textures for a nourishing dinner that supports your nutritional goals.

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NUTRITION

519kcal
Protein
39.3g
Fat
28.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with half a teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes until tender with slight charring on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a skillet over medium-high heat. Place the salmon skin side down (if applicable) and sear for 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In the meantime, if your quinoa is not pre-cooked, prepare it according to package instructions and measure out 1/3 cup cooked portion.

  • 7

    To serve, plate the seared salmon alongside the roasted broccoli and a side of quinoa. Enjoy immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying plate featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a modest serving of nutty quinoa. This dish balances fresh flavors and textures for a nourishing dinner that supports your nutritional goals.

NUTRITION

519kcal
Protein
39.3g
Fat
28.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with half a teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes until tender with slight charring on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a skillet over medium-high heat. Place the salmon skin side down (if applicable) and sear for 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In the meantime, if your quinoa is not pre-cooked, prepare it according to package instructions and measure out 1/3 cup cooked portion.

  • 7

    To serve, plate the seared salmon alongside the roasted broccoli and a side of quinoa. Enjoy immediately.