Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet filling breakfast scramble featuring fluffy egg whites, tender spinach, and juicy cherry tomatoes, enhanced with a creamy scoop of low‐fat cottage cheese, a hint of olive oil, and a touch of avocado. A crispy whole wheat toast on the side adds a delightful crunch, making for a balanced and satisfying meal to kickstart your day.

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NUTRITION

387kcal
Protein
35.9g
Fat
15.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1.5 teaspoons extra virgin olive oil (≈7.5g)

1/4 portion avocado (≈50g)

1 slice whole wheat toast (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble them with a spatula.

  • 3

    Once the egg whites begin to set, add the raw spinach and halved cherry tomatoes, stirring until the spinach wilts slightly.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to maintain a creamy texture.

  • 5

    Plate the scramble alongside a fresh slice of whole wheat toast and top with sliced avocado.

  • 6

    Serve immediately while warm for a nutritious, balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet filling breakfast scramble featuring fluffy egg whites, tender spinach, and juicy cherry tomatoes, enhanced with a creamy scoop of low‐fat cottage cheese, a hint of olive oil, and a touch of avocado. A crispy whole wheat toast on the side adds a delightful crunch, making for a balanced and satisfying meal to kickstart your day.

NUTRITION

387kcal
Protein
35.9g
Fat
15.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1.5 teaspoons extra virgin olive oil (≈7.5g)

1/4 portion avocado (≈50g)

1 slice whole wheat toast (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble them with a spatula.

  • 3

    Once the egg whites begin to set, add the raw spinach and halved cherry tomatoes, stirring until the spinach wilts slightly.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to maintain a creamy texture.

  • 5

    Plate the scramble alongside a fresh slice of whole wheat toast and top with sliced avocado.

  • 6

    Serve immediately while warm for a nutritious, balanced breakfast.