Grilled Chicken Breast with Crunchy Kale Salad and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Vinaigrette

Savor a light yet filling lunch featuring char-grilled chicken breast paired with a crunchy kale salad tossed in a vibrant lemon vinaigrette. This dish offers an energizing combination of tender protein, crisp greens, and a zesty dressing that wakes up your palate and supports your active lifestyle.

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NUTRITION

445kcal
Protein
38.4g
Fat
26g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups chopped Kale

1.5 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tsp Honey

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, in a bowl, combine chopped kale with salt and a drizzle of olive oil; massage the kale lightly to soften its texture.

  • 5

    In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey, and a pinch of salt and pepper to form the vinaigrette.

  • 6

    Toss the massaged kale with the vinaigrette until well coated.

  • 7

    Slice the grilled chicken breast and serve it atop the crunchy kale salad.

  • 8

    Enjoy your vibrant, protein-packed lunch!

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Vinaigrette

Savor a light yet filling lunch featuring char-grilled chicken breast paired with a crunchy kale salad tossed in a vibrant lemon vinaigrette. This dish offers an energizing combination of tender protein, crisp greens, and a zesty dressing that wakes up your palate and supports your active lifestyle.

NUTRITION

445kcal
Protein
38.4g
Fat
26g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups chopped Kale

1.5 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tsp Honey

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, in a bowl, combine chopped kale with salt and a drizzle of olive oil; massage the kale lightly to soften its texture.

  • 5

    In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey, and a pinch of salt and pepper to form the vinaigrette.

  • 6

    Toss the massaged kale with the vinaigrette until well coated.

  • 7

    Slice the grilled chicken breast and serve it atop the crunchy kale salad.

  • 8

    Enjoy your vibrant, protein-packed lunch!