Creamy Spinach and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Frittata

Enjoy a light and flavorful frittata with a creamy texture, vibrant fresh spinach, and tangy feta cheese. This versatile dish can be served any time of day while delivering a balanced mix of protein and healthy fats.

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NUTRITION

209kcal
Protein
14.5g
Fat
15.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the eggs and egg whites in a bowl; season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and crumbled feta cheese.

  • 4

    Pour the egg mixture into the skillet, ensuring even distribution.

  • 5

    Cook undisturbed for about 3-4 minutes until the edges begin to set.

  • 6

    Gently lift the edges to allow uncooked egg to flow underneath, continuing until mostly set.

  • 7

    Optional: Place the skillet under a preheated broiler for 1-2 minutes to firm up the top, or cover with a lid on low heat until fully cooked.

  • 8

    Remove from heat, slice, and serve immediately.

Creamy Spinach and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Frittata

Enjoy a light and flavorful frittata with a creamy texture, vibrant fresh spinach, and tangy feta cheese. This versatile dish can be served any time of day while delivering a balanced mix of protein and healthy fats.

NUTRITION

209kcal
Protein
14.5g
Fat
15.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the eggs and egg whites in a bowl; season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and crumbled feta cheese.

  • 4

    Pour the egg mixture into the skillet, ensuring even distribution.

  • 5

    Cook undisturbed for about 3-4 minutes until the edges begin to set.

  • 6

    Gently lift the edges to allow uncooked egg to flow underneath, continuing until mostly set.

  • 7

    Optional: Place the skillet under a preheated broiler for 1-2 minutes to firm up the top, or cover with a lid on low heat until fully cooked.

  • 8

    Remove from heat, slice, and serve immediately.