Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach. This dish is lightly sautéed in extra virgin olive oil to enhance flavors and provide a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
36.9g
Fat
23.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

3 turkey sausage links (~117g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links and add them to the skillet. Sauté until they start to brown, about 3 minutes.

  • 3

    Add the egg whites to the skillet and let them cook, stirring gently to scramble.

  • 4

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach. This dish is lightly sautéed in extra virgin olive oil to enhance flavors and provide a satisfying start to your day.

NUTRITION

382kcal
Protein
36.9g
Fat
23.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

3 turkey sausage links (~117g)

1 cup raw spinach (~30g)

2 teaspoons extra virgin olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links and add them to the skillet. Sauté until they start to brown, about 3 minutes.

  • 3

    Add the egg whites to the skillet and let them cook, stirring gently to scramble.

  • 4

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.