Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances subtle citrus and herb notes with a rich, buttery mash that delivers pure comfort and clean eating.

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NUTRITION

435kcal
Protein
42.4g
Fat
28.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Butter

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket until tender, about 4-5 minutes.

  • 6

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 7

    Add 1 teaspoon of butter to the steamed cauliflower and mash until smooth, adjusting seasoning with a pinch of salt and pepper if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances subtle citrus and herb notes with a rich, buttery mash that delivers pure comfort and clean eating.

NUTRITION

435kcal
Protein
42.4g
Fat
28.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Butter

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist. Remove from heat and set aside.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or a pot with a steamer basket until tender, about 4-5 minutes.

  • 6

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 7

    Add 1 teaspoon of butter to the steamed cauliflower and mash until smooth, adjusting seasoning with a pinch of salt and pepper if desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.