Lean Sesame Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sesame Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Sesame Beef and Crispy Broccoli with Brown Rice

Savor this vibrant and satisfying dish featuring tender strips of lean beef, crisp-tender broccoli, and nutty brown rice tossed in a fragrant sesame-soy sauce. A perfect blend of savory, aromatic garlic and ginger with a hint of toasted sesame seeds creates a balanced meal that’s both nutritious and delicious, ideal for a wholesome dinner.

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NUTRITION

402kcal
Protein
35.6g
Fat
14g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

½ cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Grated Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, minced garlic, and grated ginger.

  • 3

    Marinate the beef slices in the sauce for at least 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef, cooking until browned and just cooked through, about 3-4 minutes per side.

  • 5

    In a separate pan, quickly stir-fry the chopped broccoli over medium heat until it turns crisp-tender, approximately 3-4 minutes. You may add a splash of water to steam if desired.

  • 6

    Warm the cooked brown rice and plate it as the base of your dish.

  • 7

    Layer the cooked beef and crispy broccoli on top of the rice.

  • 8

    Sprinkle with sesame seeds and drizzle any remaining pan juices over the dish before serving.

Lean Sesame Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sesame Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Sesame Beef and Crispy Broccoli with Brown Rice

Savor this vibrant and satisfying dish featuring tender strips of lean beef, crisp-tender broccoli, and nutty brown rice tossed in a fragrant sesame-soy sauce. A perfect blend of savory, aromatic garlic and ginger with a hint of toasted sesame seeds creates a balanced meal that’s both nutritious and delicious, ideal for a wholesome dinner.

NUTRITION

402kcal
Protein
35.6g
Fat
14g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

½ cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Grated Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, minced garlic, and grated ginger.

  • 3

    Marinate the beef slices in the sauce for at least 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef, cooking until browned and just cooked through, about 3-4 minutes per side.

  • 5

    In a separate pan, quickly stir-fry the chopped broccoli over medium heat until it turns crisp-tender, approximately 3-4 minutes. You may add a splash of water to steam if desired.

  • 6

    Warm the cooked brown rice and plate it as the base of your dish.

  • 7

    Layer the cooked beef and crispy broccoli on top of the rice.

  • 8

    Sprinkle with sesame seeds and drizzle any remaining pan juices over the dish before serving.