Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant plate featuring a fluffy egg white scramble enriched with fresh spinach, complemented by savory turkey sausage, creamy avocado slices, and a piece of hearty whole grain toast. This breakfast balances lean protein with healthy fats and fiber to fuel your morning.

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NUTRITION

377kcal
Protein
33.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 100g)

1 slice whole grain toast (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and lightly brown on all sides for about 3-4 minutes; once cooked, slice it into rounds.

  • 3

    Pour in the egg whites along with a handful of fresh spinach. Gently scramble until the egg whites are cooked through and the spinach is wilted, about 3-5 minutes.

  • 4

    Plate the scramble and turkey sausage, then add the avocado slices on the side.

  • 5

    Toast the whole grain bread until lightly crisp. Serve the toasted bread alongside for a satisfying crunchy element.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a vibrant plate featuring a fluffy egg white scramble enriched with fresh spinach, complemented by savory turkey sausage, creamy avocado slices, and a piece of hearty whole grain toast. This breakfast balances lean protein with healthy fats and fiber to fuel your morning.

NUTRITION

377kcal
Protein
33.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 100g)

1 slice whole grain toast (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and lightly brown on all sides for about 3-4 minutes; once cooked, slice it into rounds.

  • 3

    Pour in the egg whites along with a handful of fresh spinach. Gently scramble until the egg whites are cooked through and the spinach is wilted, about 3-5 minutes.

  • 4

    Plate the scramble and turkey sausage, then add the avocado slices on the side.

  • 5

    Toast the whole grain bread until lightly crisp. Serve the toasted bread alongside for a satisfying crunchy element.