Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash, all drizzled with olive oil and a hint of lemon. This dish brings a balance of rich flavors and textures with a light, satisfying finish.

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NUTRITION

468kcal
Protein
41.5g
Fat
29g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets for about 8-10 minutes until soft. Drain well and transfer to a bowl. Add the remaining olive oil, lemon juice, a pinch of salt and pepper, and mash until smooth with a few small chunks for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash, all drizzled with olive oil and a hint of lemon. This dish brings a balance of rich flavors and textures with a light, satisfying finish.

NUTRITION

468kcal
Protein
41.5g
Fat
29g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until bright green and tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets for about 8-10 minutes until soft. Drain well and transfer to a bowl. Add the remaining olive oil, lemon juice, a pinch of salt and pepper, and mash until smooth with a few small chunks for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy this balanced, flavorful dinner.