Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor tender lemon herb roasted chicken paired with a colorful medley of crispy roasted vegetables. This dish balances zesty, aromatic flavors with satisfying textures, perfect for a wholesome dinner that fuels the body without overwhelming calories.

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NUTRITION

398kcal
Protein
35.9g
Fat
18.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

1 medium Lemon (zested and juiced)

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

2 cloves Garlic, minced

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon zest, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish. Pour half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss the chopped broccoli, sliced red bell pepper, and sliced carrot with the remaining lemon herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor tender lemon herb roasted chicken paired with a colorful medley of crispy roasted vegetables. This dish balances zesty, aromatic flavors with satisfying textures, perfect for a wholesome dinner that fuels the body without overwhelming calories.

NUTRITION

398kcal
Protein
35.9g
Fat
18.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

1 medium Lemon (zested and juiced)

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

2 cloves Garlic, minced

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon zest, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish. Pour half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss the chopped broccoli, sliced red bell pepper, and sliced carrot with the remaining lemon herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from oven and let rest for a few minutes before serving.