Healthy Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

Enjoy a light yet satisfying meal featuring tender garlic-infused chicken breast paired with whole wheat pasta and fresh spinach, all enveloped in a creamy Greek yogurt sauce. This dish balances lean protein, complex carbs, and vibrant greens for a delicious, nutrient-packed dinner.

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NUTRITION

342kcal
Protein
42.1g
Fat
9.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta

1 cup Spinach

1 clove Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F, then remove and slice.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat and stir in the Greek yogurt to form a light, creamy sauce. Mix in the cooked pasta until well coated.

  • 7

    Place the sliced chicken on top of the pasta and spinach mixture, adjust seasoning with salt and pepper, and serve warm.

Healthy Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

Enjoy a light yet satisfying meal featuring tender garlic-infused chicken breast paired with whole wheat pasta and fresh spinach, all enveloped in a creamy Greek yogurt sauce. This dish balances lean protein, complex carbs, and vibrant greens for a delicious, nutrient-packed dinner.

NUTRITION

342kcal
Protein
42.1g
Fat
9.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta

1 cup Spinach

1 clove Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F, then remove and slice.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat and stir in the Greek yogurt to form a light, creamy sauce. Mix in the cooked pasta until well coated.

  • 7

    Place the sliced chicken on top of the pasta and spinach mixture, adjust seasoning with salt and pepper, and serve warm.