Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed, light and airy scramble. Tender egg whites are gently cooked with fresh spinach and paired with crispy turkey bacon. Served with a slice of whole wheat toast drizzled with a hint of olive oil for added richness, this dish is designed to energize your morning while keeping you within your targeted nutritional goals.

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NUTRITION

332kcal
Protein
32.9g
Fat
10.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 slices turkey bacon (28g total)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil and swirl to coat the base evenly.

  • 3

    Pour in the egg whites and allow them to set slightly.

  • 4

    Add the spinach and continue to gently scramble until the spinach wilts and the egg whites are softly cooked.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat, or until your desired crispiness is achieved.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the egg white scramble alongside the turkey bacon and toasted bread. Drizzle any remaining olive oil on top if desired.

  • 8

    Serve immediately and enjoy a satisfying breakfast that meets your nutritional targets.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed, light and airy scramble. Tender egg whites are gently cooked with fresh spinach and paired with crispy turkey bacon. Served with a slice of whole wheat toast drizzled with a hint of olive oil for added richness, this dish is designed to energize your morning while keeping you within your targeted nutritional goals.

NUTRITION

332kcal
Protein
32.9g
Fat
10.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 slices turkey bacon (28g total)

1 cup raw spinach (30g)

1 slice whole wheat bread (28g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add the olive oil and swirl to coat the base evenly.

  • 3

    Pour in the egg whites and allow them to set slightly.

  • 4

    Add the spinach and continue to gently scramble until the spinach wilts and the egg whites are softly cooked.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat, or until your desired crispiness is achieved.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the egg white scramble alongside the turkey bacon and toasted bread. Drizzle any remaining olive oil on top if desired.

  • 8

    Serve immediately and enjoy a satisfying breakfast that meets your nutritional targets.