Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, healthful dinner that marries perfectly seared salmon with tender steamed asparagus and a creamy cauliflower mash. Each bite offers a delightful textural contrast and a subtle, comforting flavor profile, perfect for a balanced, nutrient-rich meal.

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NUTRITION

453kcal
Protein
41g
Fat
27.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.25 tsp Salt

0.25 tsp Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus and cauliflower until tender. For the cauliflower, steam until very soft for easier mashing.

  • 5

    Transfer the steamed cauliflower to a bowl and mash lightly with a fork, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, healthful dinner that marries perfectly seared salmon with tender steamed asparagus and a creamy cauliflower mash. Each bite offers a delightful textural contrast and a subtle, comforting flavor profile, perfect for a balanced, nutrient-rich meal.

NUTRITION

453kcal
Protein
41g
Fat
27.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.25 tsp Salt

0.25 tsp Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus and cauliflower until tender. For the cauliflower, steam until very soft for easier mashing.

  • 5

    Transfer the steamed cauliflower to a bowl and mash lightly with a fork, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.