Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender, grilled chicken breast accented with savory seasonings, accompanied by fluffy quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This dish is designed to fuel your body with lean protein and wholesome carbs while keeping the meal delightfully light and satisfying.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While grilling the chicken, steam or cook the quinoa according to package directions.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and garlic powder. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender, grilled chicken breast accented with savory seasonings, accompanied by fluffy quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This dish is designed to fuel your body with lean protein and wholesome carbs while keeping the meal delightfully light and satisfying.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While grilling the chicken, steam or cook the quinoa according to package directions.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and garlic powder. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.