Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented with a hint of sautéed onion and olive oil. Served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish offers a perfect balance of taste and texture to kickstart your day.

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NUTRITION

372kcal
Protein
33.2g
Fat
18g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.625 cup or 155g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 medium onion (25g)

1 tsp olive oil (5g)

1 slice whole grain toast (35g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped quarter onion until slightly softened, about 2 minutes.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites are set and the spinach is wilted.

  • 5

    Toast the whole grain bread slice separately until crispy.

  • 6

    Slice the quarter avocado and layer on the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented with a hint of sautéed onion and olive oil. Served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish offers a perfect balance of taste and texture to kickstart your day.

NUTRITION

372kcal
Protein
33.2g
Fat
18g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.625 cup or 155g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/4 medium onion (25g)

1 tsp olive oil (5g)

1 slice whole grain toast (35g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped quarter onion until slightly softened, about 2 minutes.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites are set and the spinach is wilted.

  • 5

    Toast the whole grain bread slice separately until crispy.

  • 6

    Slice the quarter avocado and layer on the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve warm.