Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly enhanced with extra virgin olive oil. This dish brings together vibrant flavors and textures for a clean, balanced meal that's both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
42.3g
Fat
25.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 5

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt and pepper, and mash until smooth.

  • 7

    Plate the cauliflower mash as a base, arrange the steamed asparagus on the side, and top with the seared salmon. Drizzle a little extra lemon juice on top if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly enhanced with extra virgin olive oil. This dish brings together vibrant flavors and textures for a clean, balanced meal that's both satisfying and nourishing.

NUTRITION

443kcal
Protein
42.3g
Fat
25.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 5

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt and pepper, and mash until smooth.

  • 7

    Plate the cauliflower mash as a base, arrange the steamed asparagus on the side, and top with the seared salmon. Drizzle a little extra lemon juice on top if desired.